Symptoms Related to Anxiety
- Worry about a variety of topics
- Fear of specific situations
- Feeling like something bad is going to happen
- Feeling on edge
- Difficulty concentrating
- Difficulty processing information
- Difficulty sleeping
- Difficulty interacting with others
- Exhaustion
- Muscle tension
- Headaches
- Abdominal cramps, nausea, and/or diarrhea
- Heart palpitations
- Light headedness or dizziness
- Feeling as if things are unreal, dreamlike, or detatched
- Feeling out of breath or hyperventilating
- Tightness in your chest or throat
- Trembling
- Numbness or tingling in your hands and feet
- Hot flashes and sweating or chills
Because some of these symptoms may be caused by a medical problem (e.g vitamin deficiency, blood sugar levels, cardiovascular problems, etc.), I always recommend that you get a medical assessment from a qualified physician or nurse practitioner.
Anxiety Disorders
- Generalized Anxiety Disorder
- Panic Attacks
- Panic Disorder
- Social Anxiety Disorder
- Separation Anxiety Disorder
- Specific Phobia